Can you believe I’ve been journaling since I was 12 years old?!? For all these years, sitting down to write has been one of the most helpful tools for processing my thoughts and emotions. It is one of the key elements of stress management in my life. If journaling has never ‘worked’ for you, perhaps […]

“Surrender to what is. Let go of what was. Have faith in what will be.” Sonia Ricotti Anyone else feeling like the world is falling apart about right now?!?!?!? During times of uncertainty, difficulty, stress, and overwhelm, this is my ‘go to’ quote. When I surrender, I drop into my heart center, which then allows […]

“Gratitude is an essential part of being present. When you go deeply into the present, gratitude arises spontaneously.” Eckhart Tolle When you’re feeling angry, sad, frustrated, or disappointed, have you noticed that it’s hard to shake it off? Do you ever notice that you’re holding on to those feelings long after a challenging experience? Sound […]

WARNING: Please read this from your heart center. Please stop what you are doing and bring your focus to your heart. Place your hands over your heart, take a deep breath in and out, stay in your heart center, and now continue to read.   Everything is energy. We must pay attention to the frequency and […]

It’s true…LACKING ENERGY is one of the worst things ever!  Holds you back from being fully present with your family or friends.  Stops you from exercising.  Puts a damper on your social plans.  Prevents you from truly enjoying your life.  Many of us are even embarrassed to admit or talk about our challenges with energy. […]

Last week, I shared with you that in the midst of trying to gain more energy, I FAILED MY GRAD EXAM. That was the exact moment when the light bulb finally went on and I said to myself, “All this stuff I’m doing to increase my energy is obviously NOT working!” I COULDN’T RISK ANOTHER […]

By the middle of today, would you like to have a little bit more energy? Or, should I say…A LOT MORE ENERGY?  My guess is you’re nodding your head and saying “yes” to both. I get you, darling. The struggle is REAL, and it’s NOT FUN, but it doesn’t have to be this way! Over 10 years […]

The number one complaint among my clients and friends is, “I NEED MORE ENERGY!” For so many years, I struggled with fatigue and exhaustion myself. Back when my girls were two and five years old, I had started a Masters program in Acupuncture and Traditional Chinese Medicine, and I was tired…all…the…time.  I was definitely not […]

For the ladies out there who are juggling all the different hats you wear, I acknowledge you!  Taking care of kids, family, significant other, ourselves, philanthropy work, career, friends, home, and so much more is A LOT to juggle. The feeling of productivity and accomplishment is an amazing feeling. Right? We get the job done, and we […]

To anyone who is feeling exhausted, lost, and anxious. We SEE you. To anyone who is feeling overwhelmed, fearful and alone. We are WITH you. To anyone who is living behind a façade, but deep down is crying out for help. We LOVE you.  At this time in our lives, unfinished business and unresolved emotions […]