September 21, 2020

Last week, I shared with you that in the midst of trying to gain more energy, I FAILED MY GRAD EXAM. That was the exact moment when the light bulb finally went on and I said to myself, “All this stuff I’m doing to increase my energy is obviously NOT working!” I COULDN’T RISK ANOTHER […]

September 17, 2020

By the middle of today, would you like to have a little bit more energy? Or, should I say…A LOT MORE ENERGY?  My guess is you’re nodding your head and saying “yes” to both. I get you, darling. The struggle is REAL, and it’s NOT FUN, but it doesn’t have to be this way! Over 10 years […]

September 14, 2020

The number one complaint among my clients and friends is, “I NEED MORE ENERGY!” For so many years, I struggled with fatigue and exhaustion myself. Back when my girls were two and five years old, I had started a Masters program in Acupuncture and Traditional Chinese Medicine, and I was tired…all…the…time.  I was definitely not […]

September 10, 2020

For the ladies out there who are juggling all the different hats you wear, I acknowledge you!  Taking care of kids, family, significant other, ourselves, philanthropy work, career, friends, home, and so much more is A LOT to juggle. The feeling of productivity and accomplishment is an amazing feeling. Right? We get the job done, and we […]

September 3, 2020

To anyone who is feeling exhausted, lost, and anxious. We SEE you. To anyone who is feeling overwhelmed, fearful and alone. We are WITH you. To anyone who is living behind a façade, but deep down is crying out for help. We LOVE you.  At this time in our lives, unfinished business and unresolved emotions […]

August 27, 2020

Ever since I was a young girl, I’ve been committed to personal growth and attracted to the mysteries of life. Thus, leading me on a lifelong journey of searching and seeking the truth of life and the truth of who I am. As many of you may know, I am a huge advocate of meditation along with […]

July 10, 2020

Beauty is everywhere…miracles are all around us…spring is a time of birth, growth, and renewal. We are all literally in the midst of it all. This Covid-19 shall pass, and we will all come out of this stronger and with more clarity. Emotions are just like clouds. They come and go, but they do not […]

July 10, 2020

There are times in our lives when we’re not able to make sense of anything. Life hits us with twists and turns, and the only way we can make sense of anything is to believe. To have faith. Without connection to Source, we find ourselves more uneasy and further away from our truth, oour essence. […]

July 9, 2020

What causes fear and pain to perpetuate in our lives? Could it possibly be that we’re not living in the moment? Anytime there is a moment of fear and pain, we are usually thinking of a memory of the past or fantasizing about the future. We create a story and an attachment that causes the […]



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Dr. Bita Yadidi

holistic   lifestyle   expert