November 27, 2020

As Thanksgiving approaches, I want to take this time to say how grateful I am to have you as part of my community. It takes courage and self-love to better yourself.  I see you, and I sincerely believe in you and love you. This year has certainly been a difficult year for many of us, […]

November 23, 2020

We’re all doing the best that we can. Do you believe that? SOMETIMES…We forget to call a friend on their birthday. We are preoccupied with our own life.We react badly to the server. We lose our calm and simply lose it. We lose our patience.We honk at the person who doesn’t go on green. We are just grouchy. We stay in […]

October 16, 2020

“Insanity is doing the same thing over and over again and expecting different results.” Albert Einstein Old habits die hard, don’t they?  If you’re trying to change a behavior, emotion, or thought, please be kind and patient with yourself. And yet, you may want to pay attention if you’re doing the same thing over and […]

October 15, 2020

Busy? Overwhelmed? Stressed? Wondering if this crazy roller coaster ride is ever going to slow down? YES, it can! If you choose to PAUSE and smell the flowers…something that seems and feels counter intuitive for so many of us ladies on the go.  “But Bita, if I pause, it’s going to slow me down! I’m […]

October 14, 2020

Did you know that our emotions only last for 90 seconds? According to Harvard brain scientist Dr. Jill Taylor, our feelings start to dissipate after only a minute and a half. If we continue to experience that emotion, it’s because we’re choosing to hold on to the story we’re telling ourselves about the situation we […]

October 6, 2020

Can you believe I’ve been journaling since I was 12 years old?!? For all these years, sitting down to write has been one of the most helpful tools for processing my thoughts and emotions. It is one of the key elements of stress management in my life. If journaling has never ‘worked’ for you, perhaps […]

October 5, 2020

“Surrender to what is. Let go of what was. Have faith in what will be.” Sonia Ricotti Anyone else feeling like the world is falling apart about right now?!?!?!? During times of uncertainty, difficulty, stress, and overwhelm, this is my ‘go to’ quote. When I surrender, I drop into my heart center, which then allows […]

September 29, 2020

“Gratitude is an essential part of being present. When you go deeply into the present, gratitude arises spontaneously.” Eckhart Tolle When you’re feeling angry, sad, frustrated, or disappointed, have you noticed that it’s hard to shake it off? Do you ever notice that you’re holding on to those feelings long after a challenging experience? Sound […]

September 25, 2020

WARNING: Please read this from your heart center. Please stop what you are doing and bring your focus to your heart. Place your hands over your heart, take a deep breath in and out, stay in your heart center, and now continue to read.   Everything is energy. We must pay attention to the frequency and […]

September 23, 2020

It’s true…LACKING ENERGY is one of the worst things ever!  Holds you back from being fully present with your family or friends.  Stops you from exercising.  Puts a damper on your social plans.  Prevents you from truly enjoying your life.  Many of us are even embarrassed to admit or talk about our challenges with energy. […]



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Dr. Bita Yadidi

holistic   lifestyle   expert