My Failed Attempt to Increase Energy

By the middle of today, would you like to have a little bit more energy? Or, should I say…A LOT MORE ENERGY? 

My guess is you’re nodding your head and saying “yes” to both. I get you, darling. The struggle is REAL, and it’s NOT FUN, but it doesn’t have to be this way!

Over 10 years ago, I really struggled with long-term energy. I was tired ALL THE TIME, and I had such a difficult time waking up in the mornings. Ironically, I also had a hard time getting a good night’s rest. Feeling weighed down, foggy headed, difficulty focusing and concentrating, and no patience for anything or anyone. I developed an attitude of simply,  “I don’t even care.” Sad but true. 

All I cared about was my next nap!

Honestly, every day felt like I was climbing Mt Everest. Every single task was a HUGE EFFORT. Even the small stuff was just too hard for me. I felt overwhelmed, stressed, and anxious, because I kept asking myself, “How am I going to complete everything on my to-do list when I have NO FUEL?” Completing half of my to-do list was cause for a major celebration.

I couldn’t go on like this. I had major responsibilities and couldn’t waste more time laying on the couch.

First, I made sure nothing was actually wrong with me. I went to the doctor, and he took blood, stool, and saliva tests. The whole works. RESULTS: I was perfect. He said that I had a lot on my plate, and that’s probably why I was feeling so tired. “No need to be worried,” he said. He recommended vitamin drips for an extra boost of energy and a handful of supplements. I was just glad to hear that I wasn’t dying!


After I left the doctor’s office, I started trying what everyone around me was doing…

  • I started every morning with coffee.
  • I would grab an energy bar or a chocolate muffin or multigrain scone.
  • I went for a second cup of coffee by mid-day or late afternoon, so I could get through the day.
  • I enrolled in HIIT classes (High Intensity Interval Training) thinking the more intense I exercise – the more energy I will generate.
  • I ate handful of chocolates, and my favorite was chocolate-covered coffee beans throughout the day and night.
  • I made sure to have at least 2-3 meals a day and healthy snacks in between.
  • I took a cat nap when possible (usually when waiting for my kids to come out to the car after school).
  • Oh and let’s not forget the vitamin B12 injections and the weekly vitamin push called the Myer’s cocktail.

You’re probably wondering, “How did you feel?” The truth is that I got a boost of energy, BUT ONLY FOR A SHORT PERIOD OF TIME.


After a few months, nothing was working anymore, and I found myself more tired, more sluggish, more foggy headed, more irritable, and more anxious.

I even FAILED my GRAD exam! 

Unheard of! Me? Fail? Obviously, I didn’t have the mental clarity or sharpness anymore. You’d think all that coffee and chocolate would give me the ENERGY I needed to get through a grad exam and pass! WRONG!

After dedicating 5 years to school and raising a family, there was no room for another error. I needed to pass the grad exam ASAP so I could qualify to take my state boards and officially be a California state board Licensed Acupuncturist. I was not going to FAIL again. 

I had to CHANGE what I was doing. You know the definition of insanity, right? Doing the same thing over and over again and expecting different results. Thankfully, I wasn’t insane this time around (haha) and decided to make some radical changes in my daily habits. With those changes, I passed my grad exam with flying colors. 

Want to know exactly what I did to create long-term energy in my life?

I am offering a free online workshop where I will share three ways to radically increase your energy without overdosing on coffee. Join me at and grab your spot now. Please feel free to share this with anyone who is struggling with energy.

Sign up for either time…

Thursday, September 24th (10am Pacific Time)

or Friday, September 25th (2pm Pacific Time)

There are limited spots, so save your spot now! Looking forward to seeing you soon.

Leave a Reply

Your email address will not be published. Required fields are marked *



back to top

Dr. Bita Yadidi

holistic   lifestyle   expert