To anyone who is feeling exhausted, lost, and anxious. We SEE you. To anyone who is feeling overwhelmed, fearful and alone. We are WITH you. To anyone who is living behind a façade, but deep down is crying out for help. We LOVE you. 

At this time in our lives, unfinished business and unresolved emotions and feelings are heightened more than ever. The UNIVERSE is going through a MAJOR SHIFT, and SO ARE WE. 

We are all interconnected.

Life is giving us an opportunity to truly find the COURAGE to get to the core of all the uncomfortable feelings and emotions that have become stronger and stronger with each passing day.

Yeah I know, you have some good days, and it’s those good days that you decide to “forget” or “deny” the truth. You’ve buried these unresolved feelings and emotions for so long that you have pretty much become a pro at NOT FEELING and mastered the art of moving along with life.

But guess what? Eventually, these unresolved emotions will catch up with you.

Slowly, the body will be experiencing symptoms such as anxiety, panic attacks, insomnia, restlessness, fatigue, and deep-rooted sadness. Feelings of disconnection and lack of fulfillment will continue to become magnified.

And, if you continue to NUMB yourself with these very convincing stories,

“Oh I will be fine.”

“Nothing is wrong with me.”

“Look at others, they have it a lot worse than I do.”
“I don’t have the right to feel this way.”
“I shouldn’t feel this way.”

Eventually, you will be forced to AWAKEN.

As I work with clients in the “Take Charge of Your Life” coaching program, I treat your mind, body, and spirit from a HOLISTIC perspective. In Chinese Medicine, it is said, ”The root of all disease is suppressed emotions.” The spirit is housed in the heart. In order to truly heal, we need to reconnect to our higher truth, our spirit, which resides in the heart.

To anyone who is feeling hopeless and scared…

You are NOT ALONE. 
You are LOVED. 
You are SEEN. 
You are HEARD. 
You are SUPPORTED.

Please look up, and place your hands on your heart. Drop into your heart, and feel it. Take a deep breath in, and as you exhale, ask Source and your Spirit for strength and guidance. Your prayers will always be answered. You just have to be willing to hear and courageous enough to listen.