I want to share an exclusive "De-Stress Meditation" to help you feel more calm and grounded in just 20 minutes. If you're new to meditation or you find it hard to sit quietly, my hope is that this meditation will give you a taste of what you can experience as I guide you to a place of stillness in your body, mind, and spirit. !
Sign up below to get instant access!
NEW TO MEDITATION? LET DR. BITA GUIDE YOU.
Download a free Destress Meditation that will help you feel calm within minutes!